कुछ कसरत चैलेंज जो मदद से आप वैज्ञानिक रूप से आकार में मिलता है की कोशिश करो

You don't have personal trainer at home?

Try Home Workout Challenge which will help you scientifically get in shape. No expensive equipment or coach required, you have to just use your body weight and take a few minutes a day, and you will have a much better body in no time.

Daily Home Workout provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

It has workouts for your Chest and abs. All workouts are designed by experts and suitable for both men and women. With voice guidance ( TTS ), detailed descriptions, animations and professional video guidance, you can make sure you use the right form during every exercise.

Warm-up and stretching exercise are also available.

WORKOUT ROUTINES ARE AVAILABLE

Chest Workout

Abs Workout

WORKOUT DESIGN BASED ON

The training balances different muscle groups

Workouts of varying difficulties

Workouts for both men and women

FEATURES

Warm-up and stretching routines are available

Customize your workout reminder

Detailed video and animation guide

DESIGNED FOR EVERYONE

This is most effective home workout for both men and women, anybody can find their best workout plan to build muscles or to lose weight.

NO EQUIPMENT NEEDED

You can use this workout app anywhere you want, because all of these workouts need no equipment.

WORKOUT AT HOME

Take a few minutes a day to keep healthy and shape your body with this amazing application, No equipment is required just need your body weight.