तनाव, अवसाद, चिंता, अनिद्रा और अधिक के लिए ध्यान और Mindfulness गाइडेड

FEATURES

- Easy & effective step-by-step, voice-guided meditations

- Short (~5min), medium (~15min), and long (30+ min) meditations

- 8 different meditation guides (speakers)

- 20+ FREE, high quality meditations

- 200+ high quality meditations

- 14 FREE nature soundscapes

- 20+ instrumental tracks

- Looping for continuous play

- Download any meditation and listen without an internet connection

- Easy-to-use interface

- Instructions on how to use the app to meditate

- Information about each guide

- Meditations for both beginners & experienced meditators

MEDITATION TOPICS

- Anxiety

- Body Image

- Cancer

- Career

- Creativity

- Depression

- Letting Go

- Mortality

- Motivation

- Pain

- Pregnancy

- Sleep & Insomnia

- Stress

- Weight loss

- Wellbeing

- And many, many more!

GUIDES

- Brad Austen

- Glenda Cedarleaf

- Terri Cole

- Joseph Goldstein

- Kerie Logan

- Marcelo Mansour

- Dr. Emmett Miller

- Tony Samara

- Candi Raudebaugh

- Travis Usinger

More topics are added frequently. If you or anyone you know would like to become a partner and contribute meditations to this app, please email [email protected].