बेसिक दिनचर्या श्वास पर ध्यान केंद्रित करने और योग के अभ्यास से अधिक लाभ प्राप्त करने के लिए

Learn the basic yoga techniques in this easy tutorial, so that you can easily concentrate on your breathing and get more benefits from asanas and other yoga exercises.

Yoga Breathing or Pranayama, is the foundation of your yoga practice. It begins with deepening your breathing with the 3-part breath, then moves into more advanced breathing exercises such as Kapalabhati and the Alternate Nostril Breath. Pranayama also goes hand in hand with the Asanas. These two Yogic Principles together are considered as the highest form of purification and self-discipline, covering both mind and body.

This tutorial will guide you through the steps that you need to understand in order to do the breathing exercises effortlessly and effectively.