3 Day Whole Body Toning Workout

टोन और उनकी मांसपेशियों को मजबूत बनाने।

The 3 day-per-week whole body toning workout. This workout is designed for people who don't want to build up bulk but just want to tone and strengthen their muscles.

This workout would go well with an existing cardio or weight loss program. You can this workout on the same day or separate days to your cardio, it really doesn't matter.

This workout hits all major muscle groups over 3 days. The total time needed for the workout is about half an hour or so.

Main feature:

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- Full video and instructions for each exercise

- Easy to follow

- Records training progress automatically

- Reminds you to workout every day

- Increases exercise intensity step by step

Try our other fitness challenge apps too:

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- 30 Day Fitness Challenge

- 30 Day Abs Trainer

- 30 Day Push-Ups Trainer

- 30 Day Squats Trainer

- 30 Day Weight loss Trainer

- 30 Day Yoga Trainer

- 30 Day Bikini Body

- 30 Day Wall Sit Challenge

- 30 Day Plank Challenge

- 30 Day Tricep Dips Challenge

- 30 Day Lunge Challenge

- 4 Day Home Muscle Building Plan

- 8 Week Chest And Back Specialization Workout Routine

- 4 Day Gym Bodybuilding Split Workout

- Boost Strength and Build High Performance Muscle

- Upper/Lower 4 Day Gym Bodybuilding Split Workout

- Max Adaptation Upper Lower Workout

- More apps coming soon!!

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