शाकाहारी आहार विटामिन, मैग्नीशियम, और रोगों के लिए सुरक्षा के साथ प्रचुर मात्रा में हैं।

The vegan diet has become very popular. Increasingly more people have decided to go vegan for ethical, environmental or health reasons. When done right, such a diet may result in various health benefits, including a trimmer waistline and improved blood sugar control.

Nevertheless, a diet based exclusively on plant foods may, in some cases, increase the risk of nutrient deficiencies.

This app is a detailed beginner's guide to the vegan diet. It aims to cover everything you need to know, so you can follow a vegan diet the right way.

Vegan diet is an evidence-based guide from expert nutrition adviser.