योग, एक अच्छा व्यायाम है और गर्भवती महिलाओं के लिए अनुशंसित है

Yoga, is a good exercise and is recommended for pregnant women. In addition to being able to make body fit, yoga movements can also flex the muscles that tighten due to hormonal changes during pregnancy. In addition, it can flex the muscles around the pelvis and vagina which are useful for the smooth process of giving birth to Mama later. Well here is the summary, the best yoga movement for pregnant women. Mama can try it at home because this movement is very easy. Before doing yoga, consult your gynecologist first, is it possible for you to do this exercise or not?