जीवन के मालिक हो।ध्यान और बढ़ाने के आवेग सर्फिंग से संयम।

* Test your self-control score here!

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with Self Control

1. Be the owner of your life.

Many people living in the modern fast changing world lose their rational judgment and willpower. @Smartphone or Internet addiction, @lacking ability to focus, @mood swings, @excessive drinking and smoking, @unhealthy eating habits and @diet failure, and @irregular life. Weakened self control can cause these self destructive behaviors.

2. Experience the training programs scientifically proven.

@ Consis of two programs based on the specialized research.

- Meditation: closing your eyes and focus on breathing, which is simple but an excellent exercise to train your brain and to enhance self-control.

- Impulse Surfing: Impulse Surfing is a training to help you to manage impulses.

3. Meet yourself alone in the Mother Nature's sounds.

@ Meditation and impulse surfing are trainings that intentionally scatter your mind and hold it to the end.

- Meditation: For meditation, sounds of waves, of leaves in wind, of campfire are served.

- Impulse surfing: For impulse surfing, sound of storm and rain, of noise are served.

4. Watch your improvements in self-control by yourself.

@ 5 minutes meditation, twice a day, up to 10 weeks will remarkably improve your willpower.

- During 10 weeks of the training session, record your feelings and results and analyze improvements in your self-control.

- There are 4 types of chart to analyze the records.

5. Did you plan only to stop every time? Need a steel-like will-power?

@ Everyone can fully succeed on 10 weeks of training session to make steel-like will-power.

- Offer daily goal and procedure for regular training.

- Offer hundreds of sayings about self-discipline.