यहां पूर्ण किकबॉक्सिंग तकनीक का प्रकार

Kickboxing (in Japanese キ ッ ク ボ ク シ ン グ kikkubokushingu) is a martial art that combines kicking and punching movements. This martial arts sport relies on intense physical contact such as kicking, punching, and avoiding blows so that it requires strong physical and stamina.

There are several advantages that can be gained from sports kickboxing. This exercise is beneficial to lose weight, build muscle, exercise muscle flexibility, exercise speed and agility, coordinate between eyes and hands, increase mental alertness, exercise balance, improve body posture and increase confidence.

Kickboxing uses a lot of hand movements such as punching, holding punches and avoiding blows. So almost all hand muscles are used simultaneously without having to repeatedly repeat movements that tend to be boring (such as sit ups and push ups).

Kickboxing requires a good balance and speed of the foot to kick and move. If done regularly, this exercise produces slender legs and tightens the buttocks.

Kickboxing is effective as stress relief. The movement of punching, kicking and blocking attacks quickly requires full concentration so that problems in one's mind can be distracted for a moment.