How To Stop A Panic Attack

जब आप एक को महसूस कर रहे हों तो पैनिक अटैक को रोकने की कोशिश करें

The people who have suffered from a panic attack are well-aware about

the devastating situation. Panic attacks are generally considered as

anxiety disorders. In a panic attack, one gets to have the drastic

physiological symptoms which turns completely real that one can’t

understand about the mind which is causing all this. The feeling of sheer

terror during the attack fastens heartbeat and makes a person sweat badly.

Here are the top 10 ways for helping people cure of panic attacks:

1. Take a deep breath

The foremost thing one should do is relaxing the body and stress it out by

taking deep breathes. Breath in with your nose till a count of five, hold

your breath for five counts, and then release with your mouth for the

same count. You can learn some breathing techniques and practice it

during your panic attacks.

2. Ice packs

If you’re having a nighttime panic attack, then keep ready 4 ice packs in

the freezer for immediate remedy. Make 2 ice packs in small size and 2 in

big size. When the attack starts, hold 2 small ice packs in your hands and

keep 2 large packs on the lower back side.

3. Keep your eyes close

Many time panic attacks are likely to occur from the triggers that have a

strong emotional effect on you. In case the stimuli presence increases,

then keep your eyes closed during the attack which will help to reduce the

stimuli.

4. Keep your hands warm

During stress time, our hands are likely to become cold. In your attack

time, keep your hands warm to reduce the stress level and fight with

panic. You can hold a hot cup of coffee, or keep your hands in a warm

tub, and so on.

5. Consume dark chocolates

Dark chocolate is a safer way to get better in the attacks. The dark

chocolate bar with higher cocoa since it contains magnesium, which is

healthier to calm the human body.

6. Splash cold water on your face

Use cold water to wash your face which will help you come in the

moment. During the attack, splash cold water so that it lets you change

your situation. With this technique, your heart rate will get normal, body

will get calm, and the immune system gets active.

7. Focus on a particular object

During the attack time, it is better to change your attention. Keep your

focus on a particular object and point out everything about that object to

keep your attention all over it. For example, in the case of a clock, start

looking at the clock size, color, design, pattern, and so on.

8. Scalp massage

One of the best techniques to overcome any stress or attack situation is

massage. With massage therapy, the human body relaxes and blood

circulation increases. During pain attacks, scalp massage can help reduce

cortisol level for improved health.

9. Relax your body

Meditation and yoga are the best way to relax your body during the time

of panic attacks. Learns some meditation exercises and yoga poses to

practice them while in an attack.

10. Exercise mindfulness

Sometimes, panic attacks get severe and makes one feel like separating

from the real world. Keep your attention high on the physical

surroundings around you. Walk on the grass to feel the grass texture and

avoid panic attack.

In this article, the main focus is to reduce the stress level to come out

from a panic attack. With this article, one can learn about several

techniques for better health.

In this application You will find:

• How to Stop a Panic Attack

• The Key to Overcoming Panic Attacks

• How to Stop an Anxiety Attack

• How Can You Stop a Panic Attack?

• 13 Tips to Stop Anxiety In Its Tracks

• How Can I Prevent Panic Attacks

• What if My Panic Attacks Won't Stop?

• Much, much more useful information…

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