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जानिए कैसे पाएं मसल्स
It's not easy to build muscle. Every guy knows that.
Yes, you go into the gym, and you lift weights, and you may seem some gains. But if you really want to pack on serious size and muscle, you need a plan, and it's more than randomly picking up a few dumbbells, and slamming through some reps and sets.
Eat Breakfast to help build Muscle Mass. ...
Eat every three hours. ...
Eat Protein with Each Meal to Boost Your Muscle Mass. ...
Eat fruit and vegetables with each meal. ...
Eat carbs only after your workout. ...
Eat healthy fats. ...
Drink water to help you build Muscle Mass. ...
Eat Whole Foods 90% of The Time.
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How To Get Muscles
1.0.1 by WhiteStore
Jan 8, 2021