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मैं संक्षेप में व्यायाम के विभिन्न प्रकार का पता लगाने जाएगा

All about protein in sinhala - bodybuilding - gym - fitness - health ...

we will talk about exercise and fitness. But what does this mean exactly? A long distance runner would answer that question quite differently from a sprinter, a powerlifter, or an office worker who is looking to improve his/her general health.

1. Cardiovascular/aerobic exercise

2. Resistance training

3. Interval training

4. Flexibility training

5. Balance/core training