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ग्लूट्स सबसे बड़ा और सबसे शक्तिशाली मांसपेशी समूह है, जो आपके ध्यान के अधिक योग्य है
The glutes are the largest and strongest muscles in your body, and are responsible for the extension, abduction, and external rotation of the hips, as well as posterior pelvic tilt. Bigger, stronger glutes can help improve posture, movement, and athletic performance, while reducing the risk for a wide array of injuries.
- The Best Exercises for a Stronger, Healthier, Head-Turning Butt
- Squats
- Cable pull-through
- Barbell deadlift
- Barbell hip thrust
- Kettlebell swing
- Kneeling cable hip extension
नवीनतम संस्करण 1.0.6 में नया क्या है
Last updated on Jan 1, 2021
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Glutes Workout Exercises
1.0.6 by MedVision apps
Jan 1, 2021