फोम रोलर व्यायाम

Foam Roller Exercises

Foam Rolling Movements and Exercises: This app has some of the most beneficial foam rolling movements for general muscle maintenance. Each with an example on how to progress or alter the exercise and a list of sports or injuries they're most synonymous with.

Please consider the fact that all activities will utilise countless different muscles and the sports that are listed are merely there as an example and are in no way exclusive to that particular roll.

The intention is to help you craft a better understanding into the bodies’ mechanical patterns within exercise, giving you the confidence to forge your own self-diagnosis.