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अपने पोस्टपार्टम डायस्टेसिस रेक्टी को ठीक करने में मदद करने के लिए सात डायस्टेसिस रेक्टी एक्सरसाइज
Diastasis Recti Exercises. If you still have that post-baby belly months after you’ve given birth, you may have torn your abdominal muscles. Here are seven gentle Diastasis Recti Exercises to help heal your postpartum diastasis recti.
The Diastasis Recti Test
Tabletop Legs Alternating Heel Drops
Side Knee Fall Outs
Half Side Plank
Seated Tummy Flex
Lying Palms To Knees Press
Supine Bird Dog
Hip Bridges
7 Diastasis Recti Exercises To Avoid When You Have Diastasis Recti
नवीनतम संस्करण 1.4 में नया क्या है
Last updated on Aug 20, 2019
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Diastasis Recti Exercises
1.4 by FeedTheGraph
Aug 20, 2019