जिम Wendler के 5 3 1 ताकत निर्माण कार्यक्रम के लिए साप्ताहिक सेट कैलकुलेटर
5 3 1 Calculator
- Takes lbs or kg
- Input 1RM or Training max for the 4 compound movements (Bench, Deadlift, OHP, Squat) and receive set calculations.
- Can increment week and bumps up maxes (5/10 lb, 2.5/5 kg) after 1 week
- deload functionality
Exporting to CSV in next update
नवीनतम संस्करण
1.1
द्वारा डाली गई
ნიკოლოზ გოგოლაძე
Android ज़रूरी है
Android 4.0.3+
श्रेणी
रिपोर्ट
Last updated on Aug 7, 2016
Fixed bug where buttons would get pushed off the screen
improved new plan input
deload can only be pressed on a 1 week
Discover what you want easier, faster and safer.
FiveThreeOne
1.1 by habnaDev
Aug 7, 2016