खाद्य डायरी और पोषक तत्व सेवन पत्रिका

A simple, fuss-free food diary for the busy, lazy and a bit fuzzy:

• Keep track of your food and nutrient intake using simple notes and everyday terms.

• Spot patterns and trends in your dietary habits with handy chart reports.

• Download and share your food log easily with health experts and practitioners.

Set up and start logging your meals in seconds:

i. Give your diary a name.

ii. Select the diary format and nutrients to watch if desired.

iii. Indicate the date and time interval of the meal being logged e.g. 9am - 12pm, 12pm –

3pm etc.

iv. Enter a brief description of your snack or meal e.g. spicy beef noodle soup.

v. Estimate the nutrient levels of the meal (available on the Note Plus and Note more versions) e.g. salt: high, sugar: moderate etc. with the option to indicate if unsure.

Great for:

Those new to food diaries and anyone wanting a simple and hassle-free way of tracking their eating habits.

Choose from three diary versions:

i. Note only (Free forever): A basic diary that lets you record your meals and snacks in

three-hourly intervals throughout the day i.e. 6am – 9am, 9am – 12pm, 12pm – 3pm

etc.

ii. Note plus ($2.49): Record your meals and snacks in three-hourly intervals PLUS report

the levels of up to three selected nutrients i.e. salt: high, iron: don’t know, sugar: low etc.

iii. Note more ($2.99): Record your meals and snacks in three-hourly intervals PLUS report

the levels of up to five selected nutrients i.e. salt: high, iron: don’t know, sugar: low etc.