इन एक्युप्रैशर संतुलन जीवन ऊर्जा का उपयोग करना।

Acupressure is the practice of applying precisepressure, usually with fingertips, to various points on the body with the goal of balancing life energy.

Acupressure unblocks meridians using gentle yet firm pressure on specific points along the energy lines, called acupoints. In response to the pressure, thebrainoozes endorphins, chemicals that muffle pain signals and invite pleasurable feelings. In the absence of pain, muscles relax and blood flows more freely. As tension recedes, the body finds balance.

Acupressure isn’t just a remedy; it’s also a preventive measure. Strategically applied pressure enables the body to resist stressors and illness.

Acupoints are the same for both acupuncture and acupressure. If you were wielding a needle, you’d want to hit the bull’seye, but acupressure is more forgiving.

You can use pressure points for good or evil. Practitioners of some martial arts exploit the body’s most vulnerable pressure points by striking them during battle. Hitting certain points with force can knock a person out or make someone stop and gasp for air.For healing purposes, practitioners apply pressure to points near an afflicted area. For instance, pressure to many points on the head is helpful for ailments of the mind, likeanxiety.Other times, the most useful points, called distal points, are on the opposite end of the meridian or opposite part of the body from the area of pain or discomfort. Stimulating these points opens the entire channel of energy.