3 Steps To A Pain Free Back

एक सुरक्षित, आसान और प्रभावी 3 कदम विधि से छुटकारा पाने और पीठ दर्द के इलाज के लिए।

Welcome! This video program was developed based upon the idea that YOU, with the proper guidance and knowledge, have the power to treat your own pain.

We have developed a safe, easy and effective 3 Step Method that has been tried and proven in both relieving and preventing pain. Not only are you shown how to relieve your pain with numerous safe & easy exercises, but you're also given the priceless & often overlooked information as to the causes of pain.

Step One - Remove The Causes

This is a vital step, as simply treating your pain without first identifying & removing the cause will, at best, lead to temporary relief. Many people experience relief from their pain by following this step alone.

Step Two - Heal The Pain

You will learn several safe & easy-to-perform but very powerful & extremely effective exercises and techniques to allow you to reduce or remove your pain, including problems such as impingements, sciatica, disk bulges and pinched nerves.

Step Three - Maintaining A Healthy Body

In step three, after having discovered and removed the causes of your pain in step one and practiced the exercises & techniques taught in step two, you will learn even more techniques to maintain your body in a strong and healthy condition.

Here are just a few testimonials from our happy customers:

"I am AMAZED. I've been in pain for the last seven days. I couldn't sleep. My arm was numb. My upper back was sore/burning. After doing your exercises ( double chin and tennis in the sky) the arm numbness went away and my back feels almost normal. Also, I am sitting straighter. I literally just cancelled a therapy appointment because of your video. You have saved me money and, more importantly, relieved my pain. I love you :-) Thanks again." - Sheila Mathers

"I do not know who you are but in my eyes you are a god. I have issues from C2 all the ways C6. I have been physical therapy for 7 months. although it has helped ..it is only maintaining. the pain comes right back. I started doing these exercises yesterday afternoon. I already have more range in motion, and the pain has gone from a 10 plus down to a two or three. the past 9 months of my life have been ruined. or shall I say I thought my entire life was ruined. you have given my life back to me." - Jay Lartt

"Mark, Just wanted to say thanks a million! I have been suffering for the last year with two cervical herniated discs - doctor after doctor, medication that left me feeling like a zombie, a load of copays, epidural.....you name it. I stumbled on your video - started implementing your techniques and exercises, and after only a few days I feel sooooooo much better. I can't thank you enough. You're a God send!" - Cathy Davis