Self अपने आत्मरक्षा के लिए व्यायाम तकनीक 💗

🤩 With increasing crime rates every day, one thing that we need to learn is how to defend ourselves in situations of one-on-one fights.

"This fight scenario may be found on a journey we cannot avoid anymore. In the case of a mugging or other crime mode, we must know the basis of how we save ourselves or provide resistance.

🤩 It is always told to the knights that if you have to choose between the sword and the shield the chosen one is the shield. This means that defense is more important than attacking.

🔥 Category 🔥

☑️ Keep the hands in position above

Atuhkan Drop your opponent onto the ground

☑️ Shorten the distance

☑️ Time lag / Take a breath / Keep calm

☑️ First time

☑️ Hemm is curious. Hehehe

🔥 Application Features 🔥

☑️ Can be saved on sd card

☑️ Can be used as wallpaper

☑️ Light application

☑️ Easy to use

☑️ Can be used as a reference for learning

For more details about our application, please download it, hopefully it's useful, thank you