गर्भावस्था के दौरान योग पर पूरा गाइड देखो, प्रसव के दौरान दर्द का प्रबंधन करने में मदद

Yoga - Pregnancy & Labor

This app has complete guide on Yoga during Pregnancy course which help you manage pain during labor, build confidence in your capacity to deliver your baby and to prepare your mind for childbirth.

When it comes to labor and delivery, usually the most anxiety-provoking aspects of pregnancy, many women spend weeks, if not months, fretting over whether they'll be able to deliver the baby. But women who develop a prenatal yoga practice before giving birth may learn how to minimize anxiety over labor.

Yoga practice encourages a deep, intimate connection between the mom and baby, and it empowers a woman to trust her own instincts by listening to her body

Labor is, ultimately, unpredictable and the ability to stay focused and calm in the moment is something that yoga, through its deep breathing exercises and body-strengthening poses, can teach women to do almost automatically.

The Yoga during Pregnancy, all postures and techniques are especially adapted to take care of you and your baby.

Get this app and watch Yoga postues for labor, Yoga breathing exercises for labor with clear explantions