योग स्वयं को स्वयं के माध्यम से स्वयं की यात्रा है।

Let us begin the journey here…from YOGA PLUS,BODY.BREATH. MIND, which symbolically represents your increased awareness of the body, breath and mind.

Consider the daily routine - hectic work schedule, traffic, pollution, smoking, outside food, phone calls, and social media and finally exhausted by evening. Now think of another scenario - calm, relaxed, working on your passion, clean air, homemade vegetarian food and time for your hobbies. Though, the latter may not be completely possible in practical life, but definitely can draw a line in between. That is where Yoga Plus can play a vital role to uplift you to Yogic lifestyle - a systematic way of life.

Once start practicing Yoga and Yogic lifestyle, the practitioner realizes how much it helps to free oneself. It reveals your Inner Self and what you really perceive.

Yoga Plus is located in the heart of the capital city, Trivandrum. It is easily accessible and at the same time, could enjoy your Yoga sessions in perfect silence with the serene beauty of nature.

ABOUT US

Our panel of teachers come with wide experience of teaching. The have learned/qualified to teach from

Sivananda Yoga, Neyyar Dam

KPJAI, Mysore

SVYASA, Bangalore

Art of Living

AyurSanthi, Trivandrum

For the last few years, have been conducting,

Regular morning and evening Yoga classes

Regular class in different Residents associations (Trivandrum)

Weekend classes for Bipolar disorder patients in hospital (Trivandrum)

Kids Fun Yoga Camps, have taken sessions for more than 1000 children so far.

Therapeutic Yoga sessions (for Cancer patients, Sinusitis, Diabetes, Obesity, Blood pressure, Hernia, Back pain, Migraine, Cervical Spondylitis etc.),

Theory sessions on Yogic Diet, Anatomy and Yoga Therapy

Yoga dance for kids in schools (Trivandrum and Bangalore)

Yoga awareness camp along with Indian Medical Association (IMA)

Yoga camp in different Corporates (Trivandrum and Bangalore)

Yoga awareness through TV channels, local FM radio.