Yoga Monkey Free Fitness L2-5

स्तर 2-5 प्लगइन - अपनी रीढ़ की रक्षा

Yoga Class of "Level 2-5" plugin for Yoga Monkey

Instruction:

1. Please install main app Yoga Monkey first:

https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga before install and use this plugin.

2. Select the session of "Level 2-5" in YogaMonkey APP, start and enjoy yoga journey afterwards.

Spinal disks—the shock absorbers between the vertebrae that can herniate and compress nerves—crave movement. That’s the only way they get their nutrients. If you’ve got a well-balanced asana practice with plenty of backbends, forward bends, and twists, you’ll help keep your disks supple.

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