Yoga for All - Yogasana for daily yoga practice

मानसिक और शारीरिक रूप से फिटनेस के लिए योग ऐप। वजन घटाने के योग।

You can watch video of each and every Aasana, It will be helpful app for Yoga and Aasaan.

👉 Two languages support English and Hindi are supported by this Yoga app.

👉 User interface is so user friendly.

👉 Selection of languages is too easy only 3 simple steps need to complete.

👉 How to start Yog and aasana, also has described and how to do any Aasana has also described deeply.

👉 If one follows this app, in right way, he will get good health and become mentally and physically strong.

This yoga app will guide you about how to start yoga and meditation. You will be beneficial to use this. We will add different types of Yoga and Asana. Please help and support us.

Some of the following Aasana are…

👉 Suryanamaskara - Yoga

👉 Chakrasana - Yoga

👉 Dhanurasana - Yoga

👉 Halasana - Yoga

👉 Mandukasana - Yoga

👉 Kandharasana - Yoga

👉 Pashchimotasana- Yoga

👉 Ushtrasana - Yoga etc.

Wkipedia - Yoga  is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Hindu philosophical traditions.

The term "Yoga" in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas.

The practice of yoga has been thought to date back to pre-vedic Indian traditions; Yoga is mentioned in the Rigveda, and also referenced in the Upanishads,. Although, yoga most likely developed as a systematic study around the 5th and 6th centuries BCE, in ancient India's ascetic and śramaṇa movements.  The Yoga Sutras of Patanjali date from the 2nd century BCE, and gained prominence in the west in the 20th century after being first introduced by Swami Vivekananda. Hatha yoga texts began to emerge sometime between the 9th and 11th century with origins in tantra.

Yoga can any of the dangerous disease.

Like Chest pain, Blood pressor, Stomach pain, diabetes, eye disease, ear disease, knee pain, arthritis, cancer, skin disease, obesity, gastric, piles etc.

Yoga will help you to improve your immunity and help to be strong. It is most acceptable in the world. Let’s celebrate every day as yoga day.

👉 Benefits of Yoga

👉Physical benefits of yoga include:

increased flexibility

increased muscle strength and tone

improved respiration, energy and vitality

maintaining a balanced metabolism

weight reduction

cardio and circulatory health

improved athletic performance

protection from injury

👉 Mental benefits

One of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate, Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”

Other benefits are -

👉 Yoga for women

👉 Yoga for men

👉 Yoga for children

👉 Yoga for youth

👉 Yoga for oldage

👉 Yoga for gupt rog

👉 Yoga for mental disease

👉 Yoga for peaceful life

👉 Yoga for vasudhaiv-kutumbmak

👉 Yoga for humanity

👉 Yoga for please and harmony

👉 Yoga for morning

👉 Yoga for evening

👉 Yoga for dhaturog

👉 Yoga for strirog

👉 Yoga in the evening

👉 Yoga to increase immunity

👉 Yoga to increase physical strength

👉 Yoga in the morning

👉 Yoga for mind control

👉 Yoga for time management

👉 Yoga for happiness

👉 Yoga for dailly life

👉 Yoga for all