योग एक शारीरिक, मानसिक और आध्यात्मिक अभ्यास या अनुशासन है।

Yoga is a physical, mental, and spiritual practice or discipline which originated in India.

The origins of yoga have been speculated to date back to pre-Vedic Indian traditions, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and śramaṇa movements

Yoga can improve not only the quality of life after diagnosis, but it appears to

diminish the side effects of surgery, radiation, chemotherapy, and other treatments.

This app can also aid in the healing of psychological disorders and trauma,

when combined with traditional approaches such as counseling or psychotherapy.