Workout Women Home - 7 min Full Body Workout

बेस्ट कसरत के लिए महिला अनुप्रयोग 2018 कोई किसी भी उपकरण घर पर कसरत की जरूरत है।

Abs Workout Step by Step Tricks. Ab Workout Dancers for Teenagers and Young Girls Beginners. Health Fitness Abs Workout during Period for lady & girls. Normal Ab Workout for Women Video at Home with various equipments.

This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec)

Features

1. 10 ABS EXERCISES

2. ANIMATION SHOWING HOW TO DO EACH EXERCISE

3. INBUILT CALENDAR VIEW

4. RESET TIME

5. COOL MOBILE UI INTERACTION

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