Calorie calculator, recommendations for athletes, Table of the Elements

Reference for all those who care about the sport, in particular, bodybuilding and fitness. This handbook provides ready exercise program description and recommendations on the implementation of specific exercises in the gym with exercise equipment, as well as free weights.

In addition to training programs in this guide includes the glycemic index tables, tables of vitamins and minerals, the table of contents of calories and nutrients in foods.

Also application has an online calculator with which you can calculate a number of energy (calories) per day do you spend, how much water you need to drink, consume vitamins, and as long as necessary for that would gain muscle mass, lose weight or stay in perfect physical shape and stay fresh and healthy.

Becomes stronger and stay healthy!

With respect, the author of the app!