WH बदलने डाउनलोड करके अपने शरीर परिवर्तन यात्रा आज शुरू

Created by Women’s Health and personal trainer Alice Liveing, WH TRANSFORM is a 12-week training plan designed for all women. The goal of WH TRANSFORM is to help you become confident with gym-based workouts in order to lose fat, tone-up and achieve your best self.

12 WEEKS OF GUIDED GYM-BASED WORKOUTS

ALL FITNESS LEVELS WELCOME

CLEAR, INSTRUCTIONAL VIDEO DEMOS FOR EVERY EXERCISE MOVE

LEARN HOW TO PROPERLY USE WEIGHTS IN THE GYM

TRAIN TO BUILD STRENGTH AND CARDIO FITNESS USING METABOLIC CONDITIONING

FOLLOW THE SIMPLE NUTRITIONAL PRINCIPLES

COOK FROM 25+ HEALTHY MEAL PREP RECIPES

ENJOY SUPPORT FROM OTHER WOMEN IN WH TRANSFORM SOCIAL COMMUNITIES

EXPERT EMAIL SUPPORT THROUGH THE EMAIL ADDRESS [email protected]

YOUR PT

Bestselling author and face of WH TRANSFORM, Alice Liveing strives to be much more than a fitness blogger. Since 2016, Alice Liveing has twice been a WH cover star; she’s a qualified PT and author of Everyday Fitness, The Body Bible and Eat Well Every Day.

During 2017, Liveing trained Women’s Health Editor Claire Sanderson for 12 weeks. Her training plan is what informed WH TRANSFORM.

YOUR TRAINING PARTNER

Women’s Health Editor-in-Chief Claire Sanderson in her own words is ‘the valley girl done good’. But juggling a high-pressure job and two small children led to her losing her way with fitness and putting on stress weight.

WH TRANSFORM is the training journey Claire underwent to rediscover the gym, her body confidence and eating well.

Throughout your transformation enjoy weekly blogs from Claire – she’s been there and she’s going to help you get there, too.

YOUR WORKOUTS

The WH TRANSFORM training programme is: 12 weeks split into 3 phases.

You'll start by doing three workouts a week:

• Upper body session

• Lower body session

• Full body session

• Then tag on an optional conditioning workout

As you get fitter and stronger your workouts will get tougher.

THE BEGINNER’S PHASE

For those who have never stepped foot in a gym before, this phase is designed to prepare your body for the work ahead. Learn how to prep your muscles to train more effectively.

YOUR DYNAMIC WARM UP

Before you start every workout move through Alice Liveing’s foolproof six-move dynamic warm up. These exercises will loosen your body and stretch out your muscles for the best results.

YOUR NUTRITIONAL PRINCIPLES

Learn how to time your food to your training with the help of nutritionist Gillian Brunton.

Cook from 25+ simple, inexpensive and easy-to-follow recipes.

YOUR SUPPORT SQUAD

• Social media support and tuition throughout from Claire Sanderson, editor-in-chief of Women’s Health and Alice Liveing.

• Join the community taking on the challenge by sharing your journey and progress pics using the hashtag #whtransform @WHTransformClub

• Email support throughout your 12-week challenge. Simply send your questions or concerns to [email protected] and we'll endeavour to come back to you as soon as we can.

To unlock the entire WH TRANSFORM training system, simply purchase the entire plan from within the app for £47.99.