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Full Tailored Training Program

This includes everything from resistance training to cardio and active rest sessions. You

complete our detailed assessment and appraisal forms where we learn not just the hard

facts of your previous exercise experience and medical history, but also seek to

understand exactly what motivates you in the pursuit of your own unique physical

excellence.

We write up a fully personalised training programme for you encompassing every aspect

of exercise science that will allow you to achieve your goals in the swiftest possible time.

Every workout is planned out – right down to the last repetition (that in some cases we will deliberately vary from workout to workout), and rest intervals. This way we can accurately predict your progress, and eliminate the need for any guesswork on your part.

Our online personal training includes a full array of workout programs, from resistance

training to cardio and active rest sessions, giving you a bespoke exercise schedule

Custom Nutrition

We ask every new client to keep a food diary of exactly what is consumed during the

preceding week. This way we can accurately conduct a full scale audit of dietary habits

and make positive changes that are particular to how you eat.

We are also very careful to integrate your nutritional plan within your existing lifestyle. Our

view is that the word “diet” is a misnomer, and our main concern is putting you on the right

track to create enduringly healthy eating habits.

Depending upon the client and the goals, we also map out a full scale supplementation

programme that includes every possible permutation of what food supplements a client

could take to their enhance their progress.

Fitbit Integration

Another level of tracking through step counts, calories burned, distance covered and many more!

24/7 message system direct to your trainer

This unique offering is the same as having one of our trainers coaching you in person with two distinct differences:

1) You MUST be motivated to get the most out of this. Without the benefit of our one to

one in person coaching you will need to be dedicated, disciplined, and focused. Anything

less and you will be wasting your money and our time.

2) You get the benefit of our top level online coaching expertise, and do not underestimate the power and usefulness of having a world class trainer at your disposal.

Skype Calls

One of your most valuable tools. Your first Skype call is done straight away. This is your

consultation call with your trainer to discuss your goals. You then get a further 2 Skype

calls whenever you need them to use within a 6 week period. These calls will help you

stay on track, keep accountable and keep your the results rolling on in!

Progress photos & Body measurement tracking

Upload photos and accurately record your body measurements to keep on to of your

progress with ease using the WilsonPT app.

Social Share

Share your goals and achievements via their social media accounts and let your friends

see your amazing progress!

Offline Mode

You can log any results on the WilsonPT app even without an Internet connection!

Amazing Value For Money

No more wasting time on inefficient workouts and diets that never quite click. You work 1-2-1 with your online coach to create a sustainable eating plan and an exercise regime that delivers results whilst fitting around your life.

Location Independent

It doesn’t matter where you live or where you train because our online training is designed specifically for you.