वजन घटाने कार्यक्रम

Choosing a Safe and Successful Weight-loss Program

Do you think you need to lose weight? Have you been thinking about trying a weight-loss program?

You are not alone. More than 70 percent of U.S. adults are overweight or have obesity 1 and many of them try to lose the extra pounds through different kinds of weight-loss programs. A number of these programs are advertised in magazines and newspapers, as well as on the radio, TV, and internet. But are they safe? And will they work for you ?

Here you’ll find tips on how to choose a program that may help you lose weight safely and keep it off over time. You’ll also learn how to talk with a health care professional about your weight.

Your health care professional may be able to help you make lifestyle changes to reach and maintain a healthy weight. However, if you’re having trouble making these lifestyle changes or if these changes aren’t enough to help you reach and stay at a healthy weight you may want to consider a weight-loss program or other types of treatment .

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Different exercises every day

Gradual increase in exercise intensity

Charts tracing the weight loss curve

Storage in memory of calories burned

Tips from coaches accompanying each exercise to guarantee you better results

No equipment needed, exercises adapted to your body mass

Videos and demo animations

Suitable for everyone, beginners as professional