इष्टतम स्वास्थ्य के लिए विटामिन खनिज के महत्व को समझना

Minerals are elements from the earth that are required, or essential, in human nutrition, because they aid in a variety of the body’s functions. The plants and animals you consume absorb these nutrients — everything from calcium and iodine to iron and zinc — from the soil and water, and in turn, pass them on to you. Your body does not manufacture any of these minerals, so you need to get them regularly from your diet and from nutritional supplements. (read more inside the app)

The Contents available in the Vitamins Guide 4 – Minerals App are

• Minerals — Mining the Earth’s Nutrients

• Using Minerals to Improve Body Function

• The Macromineral

• Calciu

• Magnesium

• Phosphorus

• Potassium

• Silicon (Silica)

• Sodium

• Sulfur

• The Trace Minerals

• Boron

• Chromium

• Copper

• Fluoride

• Iodine

• Iron

• Lithium

• Manganese

• Molybdenum

• Selenium

• Vanadium

• Zinc

• Heavy Metals — Something to Listen To

• Aluminum

• Arsenic

• Cadmium

• Lead

• Mercury

To write Vitamins Guide Series, thousands of studies, clinical practice, and research experience are combined to help you make informed choices about dietary supplements.

We also point out effective programs, including therapeutic diets and other healthy habits, to help you stay young and enjoy life longer than ever before.

In Vitamins Guide Series, we summarize the most important facts you need to know to put the supplements to work right away for maximum effectiveness.

And we carefully review the most important side effects and situations when you should not take certain supplements. We review which supplements can be taken together and give you recommended programs for your particular needs and concerns.

These programs have been carefully reviewed for modern scientific support.

Turn to any page or chapter, and you will find clear ideas and guidelines for action.

You also find easy-to-understand instructions about when to avoid taking some supplements, so you can put the power of vitamins, minerals, herbs, and other supplements to full use.

The Complete Vitamins Guide Series is divided as -

• Vitamins Guide 1 - Supplements

• Vitamins Guide 2 - Nutrients

• Vitamins Guide 3 - The Basics

• Vitamins Guide 4 - Minerals

• Vitamins Guide 5 - Proteins

• Vitamins Guide 6 - Fats & Oils

• Vitamins Guide 7 - Hormones

• Vitamins Guide 8 - Digestion

• Vitamins Guide 9 - Superfoods

• Vitamins Guide 10 - Herbal

• Vitamins Guide 11 - Programs

• Vitamins Guide 12 - Anti Aging

• Vitamins Guide 13 - Top Ten

• Vitamins Guide 14 - Deficiency

• Vitamins Guide 15 - FAQs

• Vitamins Guide 16 - Healing

Disclaimer

The information provided in this App is for educational purpose only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. As each individual is unique, always seek the advice of your physician or other qualified health provider with any questions about your medical condition. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read in this App.