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विटामिन बी 12 फूड्स, लाभ और सावधानियां! अधिक जानकारी के लिए हमारे चैनल की जाँच करें।
What is vitamin B12? Vitamin B12, also called cobalamin, is a water-soluble vitamin that’s essential to red blood cell production, healthy brain and nerve function, as well DNA synthesis. Even a mild vitamin B12 deficiency can result in impaired mental function and low energy. Vitamin B12 also plays a role in the formation of red blood cells, so a deficiency can lead to the production of large, immature cells that are unable to properly carry oxygen.नवीनतम संस्करण 1.0 में नया क्या है
Last updated on Mar 21, 2018
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Vitamin B12 Foods
1.0 by Zzzapp
Mar 21, 2018