टीएससी फ़िटनेस ऐप

TSC FITNESS is an online web and mobile application, enabling clients to receive custom training and nutrition guides. With this app, you can also track progress and log personal workouts that you do in the gym or at home. This app includes everything you need to get great results - use TSC FITNESS as your personal trainer and see your body improve, fast!

WORKOUTS

● Multiple workouts to choose from

● Beginner, Intermediate & Advanced routines

● Gym and Home Workouts for women & men

WORKOUTS INCLUDE:

● Female & Male Fat Loss

● Muscle Madness

● Circuits

● Full Body Weight Loss

● Bikini Body

● Senior Workouts

● Sports Specific

● Outdoor Fitness

● Upper Body Strength

● All things Legs

● Awesome Abs

● Time Under Tension

● Kettlebells

● HIIT Cardio

● TRX Suspension Training

● Resistance Bands

● Home Workouts

● Stretching

● Bodyweight

● Hypertrophy 4, 5 or 6 Day Splits

● Hypertrophy Push/Pull

● Assestment Tests

EXERCISE DATABASE

● Lots of exercises with many different variations

● Rich photos and hi-res videos of exercises

● Easy-to-understand detailed descriptions

● Search by muscle group, equipment type or keyword

FEATURES:

● Create, or add, your existing routine to the app

● Upload progress pictures

● Input Measurements

● Access your workout history

● Nutrition guide available

● Smooth design allows for easy navigation

● Challenge groups

● Send and Recieve Messages from your trainer