फल और सब्जियां और बीमारियों से सुरक्षा

Vegetables For Health is the application that provides User to Know what Vegetable having which Vitamins and all.

Vegetables and fruit contain phytochemicals, or plant chemicals. These biologically active substances can help to protect you from some diseases. Scientific research shows that if you regularly eat lots of fruit and vegetables, you have a lower risk of:

Type 2 diabetes

Stroke

Heart (cardiovascular) disease – when fruits and vegetables are eaten as food, not taken as supplements

Cancer – some forms of cancer, later in life

High blood pressure (hypertension).

Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.

No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day.

Treatment by Vegetables Fruit in Hindi App