The Art Of Living In The Moment ⭐⭐

द आर्ट ऑफ़ लिविंग इन द मोमेंट Of द आर्ट ऑफ़ लिविंग हैपीनेस प्रोग्राम

The Art Of Living Android App used by 1M+ Users ⭐⭐⭐⭐⭐

If you’re struggling to stay happy, calm and focused, it can be hard to break the cycle.

If you feel trapped, frustrated or overwhelmed in your life... you can’t just ‘wish it away.’ Deep down, you know it’s time to make a change.

Through a tried and tested combination of yoga, powerful breathing exercises, meditation and practical wisdom, The Art of Living Happiness Program will help you live life the way you’ve always wanted to:

Calmly, confidently, and armed with the tools you need to deal with whatever life throws at you.

Here are some of the unique benefits you’ll experience in The Art of Living Happiness Program:

Quickly & effectively reduce stress with the power of your breath

The Happiness Program gives you expert training in a series of yogic breathing techniques which can reduce your stress, relieve anxiety & depression, and bring you back to a clear and positive state of mind.

Build resilience with mind mastery

Understanding the nature of the mind gives you a more comprehensive perspective on life. This enables you to stay calm by issues that used to create frustration, impatience, worry and more.

Make meditation easier with Sudarshan Kriya

Tried meditation, but frustrated with your mind wandering? The central technique of the Happiness Program, Sudarshan Kriya, is a simple yet powerful breathing technique that effortlessly draws you into a deep state of meditation.

Relax deeper with guided yoga & meditation

Enjoy our effortless approach ... Learn easy yoga poses you can incorporate into your day for greater health, focus, and relaxation. Unique guided meditations that give you a glimpse of the beauty within.