अपने आप को घर पर कराटे की मूल बातें सिखाएं

The philosophy behind karate is vast and complex. It stems from thousands of years of armed and unarmed combat. Techniques that were perfected hundreds of years ago are still being perfected over and over again by each new generation. Buddhism, Taoism, and the code of Bushido have all played parts in the development of the martial arts philosophy. Karate in its modern form was established around 400 years ago in Japan, with its roots mainly derived from Chinese Kung Fu. See Step 1 below to start teaching yourself the basics of this art form.

Meditate.

Warm up.

Stretch.

Understand the philosophy behind karate.

Get the basic stances down.

Start with the ready stance.

Mastering the Moves