TDEE Calculator

Calculate your Total Daily Energy Expenditure (TDEE) with personalized insights

Looking to achieve your fitness goals with precision?

Our TDEE Calculator app provides a simple yet effective way to calculate your Total Daily Energy Expenditure (TDEE) and plan your nutrition accordingly. Whether you're aiming to lose weight, maintain weight, or gain muscle, our app helps you determine the optimal calorie intake based on your activity level and fitness goals.

Top-Notch Features:

- TDEE Calculation: Quickly and accurately calculate your TDEE based on user inputs like age, gender, height, weight, activity level, and fitness goals.

- Protein, Fat & Carbs recommendations for weight loss, maintenance, or weight gain.

- Choose from Low Carb, Moderate Carb, or High Carb diets to get personalized macro breakdowns (carbs, protein, fats) based on your TDEE & goal (weight loss, maintenance, or weight gain).

- Body Mass Index (BMI), Basal Metabolic Rate (BMR), Body Fat Percentage (BFP), Lean Body Mass, etc. are calculated using the most popular methods.

- User-Friendly Interface: Intuitive design for easy navigation and input tracking.

- Ad-Free Premium Version: Upgrade to our ad-free premium version for an enhanced experience.

Download the TDEE Calculator today and start your journey toward a healthier, more balanced life!