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स्विम ट्रेनिंग के इन बेसिक्स के साथ शेप में आएं!
Get Into Shape With These Basics of Swim Training!
Swim Workouts For Beginning, Intermediate, Advanced!
It's not easy to design a generic training program, given that everyone has different capabilities and strengths, but there are universal guidelines anyone can follow to make sure they're on the right track.
What follows are a few ideas and suggestions for those of you who are interested in staying in swimming shape on a consistent, injury-free basis.
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Swim Training Guide
1.0 by Digital Sports Group
Jul 31, 2021