Stretch Your Knee

कैसे अपने घुटने को फैलाने के लिए।

The knee is one of the most complex joints in the body, so it's no wonder pain in that area—which happens to 1 in 5 of us, according to the American Academy of Pain Medicine—can really set you back. while you may be tempted to cite your knee pain as a good reason to take some time off from the gym, it's actually important to keep moving, If your go-to exercises make your pain worse, an exercise physiologist and certified strength and conditioning specialist, suggest the following stretches to help soothe your sore knees. (Want to workout more but don't have the time? Then try Fit in 10, the new workout program that only takes 10 minutes a day).