आराम करें और डी तनाव कैसे

If you find yourself plagued with anxiety, finding it hard to sleep because you're worrying about the day ahead of you, and a victim of constant headaches, then you have entered the major stress zone. You need to work on reflecting on your stress and relaxing your mind and body before you do any more damage. If every single thing you do and experience has now become too hard, burdensome, tiring, and fear-inducing, do yourself the favor of allowing yourself to relax. If you want to know how to lead a more relaxing life, just follow these steps