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Walking is a basic movement we use every day, but it can require discipline to walk enough to gain health benefits. It's recommended that you take at least 10,000 steps each day for exercise, which can be easily measured by a pedometer. You can also use fitness watches and smart phone apps. Take time to prepare for your walk, and gradually increase your walking time and difficulty for added benefits.नवीनतम संस्करण 1.0 में नया क्या है
Last updated on May 30, 2019
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Start Walking for Exercise
1.0 by Achtech
May 30, 2019