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सबसे प्रभावी बैठना चुनौती कसरत उठा और बट और जांघों को आकार करने के लिए
Squats challenge: two hundred squats to burn a hundred calories
Learn how you can burn one hundred calories just by doing squats. In this squats challenge you will use your body weight and dumbbell weight resistance to go through this squats challenge to burn one hundred calories in just a few minutes.
Squats are the best exercises to lift and tone your buttocks! Remember, always mix up your workout to see better results and lose weight quickly! This buttocks workout will help you burn fat and shape your butt for the summer! Follow the detailed instructions and you’ll be amazed with the results.
नवीनतम संस्करण 1.4 में नया क्या है
Last updated on Oct 8, 2018
Updated graphics and UI, now with additional workout videos and layouts with information and tips about squats and how to for an effective lower body workout.
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Squat Challenge
1.4 by Abi Apps
Oct 8, 2018