क्या आप आसानी से चलाने में अपनी गति और सहनशक्ति बढ़ाने के लिए क्या? यह एप्लिकेशन को लो

Running is the act by which animals, including human beings, move by the power of the feet. Speeds may vary and range from jogging to a sprint. A lot of individuals compete in track events that place participants in a contest to test speed in a sprint or endurance in a marathon. The running mechanics are the same, but additional factors are very different in a marathon versus a sprint.

• The Basics

• Should You Sprint

• Sprinting Faster

• Marathon Basics

• You Must Breathe Right