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7 Chakra Meditation for focus and mental health
Chakras meditation focuses on channeling and purifying the energy flowing through these chakras, thus promoting physical, emotional, and spiritual balance. The practice involves deep relaxation, concentration, and visualization techniques to activate and cleanse each chakra. By doing so, practitioners aim to remove energy blockages, release stagnant emotions, and restore the free flow of vital life force energy throughout the body.
1. Root Chakra
2. Sacral Chakra
3. Solar Plexus Chakra
4. Heart Chakra
5. Throat Chakra
6. Third Eye Chakra
7. Crown Chakra
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Soulful Chakra
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