Helping you make sense of your inner strength and potential.

When I graduate, I want the power to be... me.

Sheridan S-Sense is a program designed to help you become more resilient, confident, and able to adapt.

Key Features of Sheridan’s S-Sense app:

- Discover research-backed practices that give you simple, powerful tools to tackle daily challenges with ease.

- Record your emotions, thoughts, and daily intentions on a fun to use draft board.

- Group S-Sense practices together in a TRIE game to explore different ways of Thinking, Relating, Innovating and Evolving.

- Set your intentions, goals, and aspirations - no deadlines, no pressure. Grow at your own pace, evolving who you are and who you want to be.

- Track your progress in a personalized journey that captures your personal reflections.

- Access a curated library of articles, videos, and resources to deepen your understanding and build a resilient future self.

- Use the app during in-person sessions where you will learn to develop S-Sense qualities and capabilities.

Sheridan students will be architects of themselves and their own journeys. By using inter-connected tools, they set personal aspirations, create intentions, experiment with practices, and engage with their community in the design of their resilient and adaptive selves.

“When faced with complexity and uncertainty, S-Sense practices help us see ourselves, others, and the situation in more expansive ways, opening us up to different ways of thinking, relating, and innovating. This helps us discover new parts of ourselves, our capacities, and ultimately, our potential.” - Dr. Cherie Werhun