दैनिक मानसिक स्वास्थ्य आवश्यकताओं के लिए खेल-आधारित स्व-देखभाल

Make daily mental health care a priority with Sage Turtle

Sage Turtle is a game-based coping skills building and mindfulness app. Sage Turtle has condensed the therapy experience into a self-help toolkit which uses AI and content driven intelligence for personalisation.

We aim to bridge the “missing middle” gap by reaching out to users who fail to get the right help trying to navigate the complex mental health ecosystem.

We give you direct access to the best providers and the right care.

Sage Turtle’s coping skills building and mindfulness app comprise:

• 40+ game-based self-care CBT activities which build coping skills

• Habit formation through goal setting and tracking

• Professional therapy support with well qualified therapists

• Curated evidence-based self-help tools

The bite-sized interactive and engaging evidence based games helps build:

• Emotional control

• Optimism

• Enhances self–appreciation and

• Social skills

Activities are "bite-sized" which means they can be picked up any time or taken on-the-go in 5-10 minutes at a time.

Practice CBT and DBT techniques to build coping skills in a fun way

Relax, focus and sleep peacefully with the help of mindfulness exercise

Access to a curated library of evidence-based digital self-help tools. Setting and tracking goals and moods to enable:

• Habit formation

• Develop positive thinking

• Allows users to discover patterns and build skills on their own – implicit learning

• Also, nudges the users to access and utilise tips towards a more guided session – explicit learning

Get Sage Turtle Premium

With Sage Turtle Premium, get unrestricted access to all the CBT activities and self-care personalised plan.

Reach out to a Sage Turtle therapist to talk about your concerns. You can even get diagnosis and medication support with qualified Sage Turtle Therapist.

The Sage Turtle app is free ot download for all. A subset of our offerings is available for free forever.

For any questions you can reach out to is on [email protected]

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