RunyanMethod एक भारोत्तोलन कार्यक्रम है।
RunyanMethod is an weightlifting program that is designed to increase your snatch and clean & jerk. Enter your 1RM for each lift and it will program a 3 week, 5 day a week, program designed to increase your 1RM. After 3 weeks on the program take 3 days off, do a light workout (5x1 @ 70%) for each lift and then the next day re-test your 1RM.नवीनतम संस्करण
0.0.1
द्वारा डाली गई
Teerasak Poopan
Android ज़रूरी है
Android 4.1+
Available on
श्रेणी
रिपोर्ट
Last updated on Jul 16, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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RM Weightlifting Program
Ali Runyan
0.0.1
विश्वसनीय ऐप