ऑडियो मन शांत करने के लिए ध्यान का मार्गदर्शन किया.

We want to get rid in ourselves of “mind clutter,” the unwanted thoughts that keep attacking our brain. Quieting the mind allows us to stop listening to the endless chatter in our heads. It's important that each of us find our own method to achieve this and meditation is one method you can use to try bring your endless inner chatter to a comfortable level so you can start to focus on other more important matters.

What you are getting with the app:-

a) quiets the mind with a guided audio meditation;

b) calm the mind with a serene beautiful melody audio;

c) energize the mind with a powerful energetic audio;

d) journal your experience to build on your capability to quiet the mind;

The meditation is a technique to promote relaxation and build the internal energy.Some people use meditation as a way to relieve themselves of the daily stress which buffet them in their life. Some engage in meditation to harness, focus, and discipline their mental faculty. Others set themselves down in meditation out of curiosity or the need to further their spiritual growth and get in touch with the “Ground of Being,” or God, the Universal Life Force, or the Foundation of Being, or the “Tao.” What ever is your intention to pick up meditation, this app will be your starting point to achieve that.

Go ahead and use this program to quiet your mind using meditation.

If you find this app useful, please rate it in Google Play Store so other people with the same need can find this app easily.