Pregnant Yoga (Subscribe)

योग के लिए "गर्भवती" प्लगइन का योग कक्षा - नि: शुल्क योग गुरू एपीपी

Instruction:

1. Please install main app Yoga Guru first:

https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.

2. Select the session of "Pregnant" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

This course is focusing on pregnancy side-effects. Most pregnancy will cause body exhausts and leg or ankle swelling. There are some poses and gentle stretches help eliminate the discomforts come along with pregnancy, hence, the exercises on pelvis and back are essential. Moreover, the changes of body shape sometimes make the pregnant women upset, yoga workout can also help relieve stress.

This gentle yoga course contains several parts: hip relaxation, head to knee forward, butterfly, half squat, hero pose, dynamic half little boat and some gentle relax like lotus and corpse pose.

Namaste!

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