Pregnancy Exercises

अपनी गर्भावस्था के लिए स्वस्थ व्यायाम और कसरत जानें।

Are you pregnant? It is very important that during pregnancy you stay in shape and flexible, to prepare your body for the time of delivery. With the app Exercises Pregnancy you will have a full training program tailored to each trimester of pregnancy, including a few brief routines of stretching and warming up.

We have selected for you the best explanatory videos, combining exercises of yoga and pilates prenatal easy to practice and effective to improve your flexibility and physical agility. Take care of yourself and your baby with these exercises are essential for expectant mothers who are concerned about their health and the health of your baby.

This application includes:

Videos with prenatal exercises tailored to each week of gestation.

Health tips and nutrition during pregnancy.

Download the app for free Exercises Pregnancy for your smartphone and tablet and take care of your health and the health of your baby during your pregnancy.