Pranayam

फायदे के साथ गुजराती और अंग्रेजी में प्राणायाम, कदम से कदम मिला कर।

Pranayam in Gujarati writing with Rit, Time, Advantages, Rit in step by step,….

• Pranayam

Pranayam information

Bhastrika Pranayam

Kapalbhati Pranayam

Anulom Vilom Pranayam

Bhramari Pranayam

Bahya Pranayam

Udgeeth Pranayam

Pranav Pranayam

Benefits of Pranayama:

1. Pranayama improves the autonomic functions.

2. It helps relieving the symptoms of asthma.

3. It reduces the signs of oxidative stress in the body.

4. Practicing pranayama everyday can assist in steady mind, strong will power and sound judgement.

5. Regular pranayama can extend life and enhance ones perception of life.

6. Number of studies show that pranayama causes change in the cardio respiratory system including lowering of blood pressure

7. Certain pranayama’s are excellent for weight loss.